Browse More Plans

Advanced VO2 Max Training Plan (Three Weeks)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Big Development Coaching

All plans by this Coach
2.67 (3)

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

After building a solid functional base of fitness you need to challenge your body in different ways to stimulate adaptations. These VO2 max workouts will push your body well beyond your comfort zone, leading to big adaptations and big changes in your fitness and speed on the bike.

This 3 week VO2 max training program contains twelve different workouts that will push your VO2 max to new heights and hopefully pull your FTP up with it.

Raising the ceiling on your fitness is important to ensure continued growth and improvement in your cycling fitness.

These workouts increase in intensity over a period of 3 weeks. Be under no illusion; this is a very difficult plan for the most dedicated of athletes who are willing to dig deep and give everything they have to improve.

I am happy to answer any questions via email and can provide advice on nutrition, methodologies, terminology and lessons learned from my own personal experiences.

This training plan is Zwift and TrainerRoad compatible.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:56 hrs 1:22 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:56 hrs 1:22 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Big Development Coaching

Big Development Coaching

I offer personalised and customised training plans based on the fundamental principles of exercise physiology so you can train smarter, accelerate progress and peak at exactly the right moment.

My training plans include power-duration testing and block periodisation / progressive overload that have been intelligently designed, with shorter sessions mid-week and longer endurance work on the weekend to provide structure, consistency and allow time for your friends, family and career.

$20.00 - Buy Now