Advanced VO2 Max Training Plan (Three Weeks)

After building a solid functional base of fitness you need to challenge your body in different ways to stimulate adaptations. These VO2 max workouts will push your body well beyond your comfort zone, leading to big adaptations and big changes in your fitness and speed on the bike.

This 3 week VO2 max training program contains twelve different workouts that will push your VO2 max to new heights and hopefully pull your FTP up with it.

Raising the ceiling on your fitness is important to ensure continued growth and improvement in your cycling fitness.

These workouts increase in intensity over a period of 3 weeks. Be under no illusion; this is a very difficult plan for the most dedicated of athletes who are willing to dig deep and give everything they have to improve.

I am happy to answer any questions via email and can provide advice on nutrition, methodologies, terminology and lessons learned from my own personal experiences.

This training plan is Zwift and TrainerRoad compatible.