Coach Wiggins aerobic capacity and aerobic power camp
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Plan Description
This is a specific aerobic capacity and aerobic power camp. The objective is to increase and broaden your foundation aerobic capacity, learn to correctly use your metabolic rate and strengthen/fine tune your aerobic power in preparation towards races.... This type of training can be used at all types of camps including altitude. When at altitude please use a spo2 measuring device and adapt your training load cycle according to your recuperation. I wish you a lot of success and I am always available to steer you and support you through this intensive camp. The hours are a guide line, you can increase volume or decrease where you feel and see that the you are not recuperating enough to keep the quality of work
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
16:56 hrs | 4:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
16:56 hrs | 4:00 hrs |
Training Load By Week
