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Coach Wiggins aerobic capacity and aerobic power camp

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Jon Wiggins

All plans by this Coach

Length

3 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a specific aerobic capacity and aerobic power camp. The objective is to increase and broaden your foundation aerobic capacity, learn to correctly use your metabolic rate and strengthen/fine tune your aerobic power in preparation towards races.... This type of training can be used at all types of camps including altitude. When at altitude please use a spo2 measuring device and adapt your training load cycle according to your recuperation. I wish you a lot of success and I am always available to steer you and support you through this intensive camp. The hours are a guide line, you can increase volume or decrease where you feel and see that the you are not recuperating enough to keep the quality of work

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
16:56:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
16:56:00 04:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Jon Wiggins

BV WEST-CONSULTANCY

Sports scientist,researcher, 3*Olympic coach.Degree in physical education/coaching, national coaching ASCA levelV international coachASAc.Coached the likes of Jolien D'hoore,Kenny De Ketele, Rob Woestenborghs,Kelly Druyts,Tim Mertens,Ingmar De Poortere, Steve Schets, Jasper De Buyst, Iljo Keisse,Matthew Gilmore,Bert Roesems, Jeremy Hunt,Guillaume Van Keirsbulck,Gijs Van Hoecke,Dominique Cornu,Julien Vermote,Nina Homovec,Jasper Aerents,including world cups,world titles,classics, Olympic success


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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