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Coach Wiggins aerobic capacity and aerobic power camp

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jon Wiggins

All plans by this Coach
No Ratings

Length

3 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a specific aerobic capacity and aerobic power camp. The objective is to increase and broaden your foundation aerobic capacity, learn to correctly use your metabolic rate and strengthen/fine tune your aerobic power in preparation towards races.... This type of training can be used at all types of camps including altitude. When at altitude please use a spo2 measuring device and adapt your training load cycle according to your recuperation. I wish you a lot of success and I am always available to steer you and support you through this intensive camp. The hours are a guide line, you can increase volume or decrease where you feel and see that the you are not recuperating enough to keep the quality of work



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
16:56 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
16:56 hrs 4:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Jon Wiggins

BVBA WEST-CONSULTANCY

Sports scientist, researcher and 3*Olympic coach. Specialising in elite professional cycling, MTB, BMX, swimming, triathlon, duathlon, Motocross, Horse trainer
Degree in physical education/coaching, national coaching ASCA levelV international coachASAc. CEO of West-Consultancy, COO Bioracermotion, liaison officer Bioracer

$350.00 - Buy Now