Coach Wiggins aerobic capacity and aerobic power camp
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Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a specific aerobic capacity and aerobic power camp. The objective is to increase and broaden your foundation aerobic capacity, learn to correctly use your metabolic rate and strengthen/fine tune your aerobic power in preparation towards races.... This type of training can be used at all types of camps including altitude. When at altitude please use a spo2 measuring device and adapt your training load cycle according to your recuperation. I wish you a lot of success and I am always available to steer you and support you through this intensive camp. The hours are a guide line, you can increase volume or decrease where you feel and see that the you are not recuperating enough to keep the quality of work
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
16:56:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
16:56:00 | 04:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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