Begin with a ride of your choice: indoors or out. No excuses whatever the weather!
Time to practice your sprints, find a good clear section of road, or do it indoors on the trainer. Try and do at least two sets, one is a true sprint, set two is v02 max
pure sweetspot for 96tss
This is a series of 12 special intervals training sessions leading up to a 60min FTP effort. Each effort has a 1min rest during which stay on the bike but easy pedal. The series is carefully adjusted by intensity so that the difficulty increases very gradually. The complete series is:
Big base miles! Go for a long ride with friends either indoors or outdoors. If stuck look for efondo zwift events on https://zwifthacks.com/app/events/ but keep power low its officially Z2!