Cycling 4 days with carbohydrate periodization.

Browse Training Plan Store

Back to Plan Details

Cycling 4 days with carbohydrate periodization.

Author

Pieter Pilat

Length

1 Week

Typical Week

4 Bike, 4 Custom, 4 Other

Longest Workout

5:04 hrs

Plan Specs

cycling road cycling intermediate advanced masters weightloss multi day power based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

4 day plan based on Impeys Paper: Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization and the Glycogen Treshold Hypothesis.

This plan suits experienced road cyclists who trains once per day on 4 consecutive days where each session commences at 10:00 am each day. Carbohydrate availability day-by-day and meal-by-meal according to the demands of the specific training session across the 4-day training block have been added.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 14:52

Sample Day 1

5:04:00
314TSS
Day 1: 4à6h high intensity.

High amount of CHO during training.

Sample Day 2

4:45:00
238.1TSS
Day 2

Low CHO-intake during training.

Sample Day 3

4:03:00
274.3TSS
Day 3

High CHO during training.

Sample Day 4

1:00:00
36TSS
Day 4: Recovery session

No CHO intake during session.

$60.00 - Buy Now