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Cycling 4 days with carbohydrate periodization.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pieter Pilat

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

4 day plan based on Impeys Paper: Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization and the Glycogen Treshold Hypothesis.

This plan suits experienced road cyclists who trains once per day on 4 consecutive days where each session commences at 10:00 am each day. Carbohydrate availability day-by-day and meal-by-meal according to the demands of the specific training session across the 4-day training block have been added.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
14:52:00 05:04:00
Custom x4
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
14:52:00 05:04:00
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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