Cycling 4 days with carbohydrate periodization.
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4 day plan based on Impeys Paper: Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization and the Glycogen Treshold Hypothesis.
This plan suits experienced road cyclists who trains once per day on 4 consecutive days where each session commences at 10:00 am each day. Carbohydrate availability day-by-day and meal-by-meal according to the demands of the specific training session across the 4-day training block have been added.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|14:52 hrs||5:04 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||14:52 hrs||5:04 hrs|