This program is for a rider who has on average 16 hours per week to train. This program builds your weekly training volume up to the biggest week of 23 hours in a structured way so that you can achieve your best result at Peaks Challenge Falls Creek.
This program assumes you will commence Week 1 with some km’s already in the legs and that you have a moderate amount of time during the week to get in 2 to 4-hour rides and that you are riding outside near hills.
Start this program on the 17th November 2025 so the 16-week program finishes on the 8th March 2026
Stephen has combined his passion for sports science and cycling by developing HPTek - a cycling-specific coaching service.
With over 12 years experience as a professional coach Stephen has worked with a variety of successful athletes including UCI Hour Record Holders, UCI World Tour riders, U/23 Australian National champions and Masters World Track Champions. Using the same coaching methods Stephen also works closely with many recreational cyclists to help them achieve their sporting goals.