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2021 Peaks Challenge Falls Creek - High Volume Program

Author

Human Performance Technology

All plans by this Coach
4.83 (6)

Length

16 Weeks

Plan Description

This programme is for a rider who has on average 16 hours per week to train. This program builds your weekly training volume up to the biggest week of 23 hours in a structured way so that you can achieve your best result at Peaks Challenge Falls Creek.

This programme assumes you will commence Week 1 with some km’s already in the legs and that you have a moderate amount of time during the week to get in 2 to 4-hour rides and that you are riding outside near hills.


Start this program on the 16th November 2020 so the 16-week programme finishes on the 7th March 2021

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
16:45 hrs 8:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
16:45 hrs 8:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Dr Stephen Lane

HPTek

Stephen has combined his passion for sports science and cycling by developing HPTek - a cycling-specific coaching service.

With over 12 years experience as a professional coach Stephen has worked with a variety of successful athletes including UCI Hour Record Holders, UCI World Tour riders, U/23 Australian National champions and Masters World Track Champions. Using the same coaching methods Stephen also works closely with many recreational cyclists to help them achieve their sporting goals.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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