Browse More Plans

2021 Peaks Challenge Falls Creek - High Volume Program


Human Performance Technology

All plans by this Coach
4.83 (6)


16 Weeks

Plan Description

This programme is for a rider who has on average 16 hours per week to train. This program builds your weekly training volume up to the biggest week of 23 hours in a structured way so that you can achieve your best result at Peaks Challenge Falls Creek.

This programme assumes you will commence Week 1 with some km’s already in the legs and that you have a moderate amount of time during the week to get in 2 to 4-hour rides and that you are riding outside near hills.

Start this program on the 16th November 2020 so the 16-week programme finishes on the 7th March 2021

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
16:45 hrs 8:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
16:45 hrs 8:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Dr Stephen Lane


Stephen has combined his passion for sports science and cycling by developing HPTek - a cycling-specific coaching service.

With over 12 years experience as a professional coach Stephen has worked with a variety of successful athletes including UCI Hour Record Holders, UCI World Tour riders, U/23 Australian National champions and Masters World Track Champions. Using the same coaching methods Stephen also works closely with many recreational cyclists to help them achieve their sporting goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$75.00 - Buy Now