speedwork for crit racing 6wk --- Includes Structured Workouts POWER --- 8-9h
Brecht GravensteynAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This program is intended for cyclists who already have a basic condition and want to increase their speed during competitions.
6-week plan to boost your speed. After the 6 weeks you have to drive and rest for at least 1 week! Then you can build up your volume again until the competitions.
This program is therefore intended after a rest period and before an build period.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:45 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||8:45 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter