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speedwork for crit racing 6wk --- Includes Structured Workouts POWER --- 8-9h

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Brecht Gravensteyn

All plans by this Coach
No Ratings

Length

7 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This program is intended for cyclists who already have a basic condition and want to increase their speed during competitions.


6-week plan to boost your speed. After the 6 weeks you have to drive and rest for at least 1 week! Then you can build up your volume again until the competitions.

This program is therefore intended after a rest period and before an build period.


Good Luck!!!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:45 hrs 3:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:45 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Brecht Gravensteyn

FuseAction

Een passie die ik wil delen met iedereen. Sportieve of onsportieve mensen, iedereen kan en mag sporten op zijn niveau, Mijn doel is dan ook iedereen begeleiden op hun niveau. Met de bachelor LO opleiding en de vele cursussen heeft hij een grote bagage om mensen op een verantwoorde manier te kunnen begeleiden. Daarnaast is hij actief in verschillende sporten, triatlon is er eentje van. Als er een wil is, is alles mogelijk!

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