speedwork for crit racing 6wk --- Includes Structured Workouts POWER --- 8-9h

Author

Brecht Gravensteyn

All plans by this Coach

Length

7 Weeks

Typical Week

2 Day Off, 5 Bike

Longest Workout

3:00 hrs

Plan Specs

cycling road cycling intermediate advanced masters power based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This program is intended for cyclists who already have a basic condition and want to increase their speed during competitions.


6-week plan to boost your speed. After the 6 weeks you have to drive and rest for at least 1 week! Then you can build up your volume again until the competitions.

This program is therefore intended after a rest period and before an build period.


Good Luck!!!

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 08:45

Brecht Gravensteyn

FuseAction

Een passie die ik wil delen met iedereen. Sportieve of onsportieve mensen, iedereen kan en mag sporten op zijn niveau, Mijn doel is dan ook iedereen begeleiden op hun niveau. Met de bachelor LO opleiding en de vele cursussen heeft hij een grote bagage om mensen op een verantwoorde manier te kunnen begeleiden. Daarnaast is hij actief in verschillende sporten, triatlon is er eentje van. Als er een wil is, is alles mogelijk!

Back to Plan Details

Sample Day 1

0:56:00
54.8TSS
VO2

Sample Day 2

2:10:00
345.9TSS
LSD

Sample Day 3

0:25:00
16.7TSS
Recovery ride

Sample Day 5

1:31:00
108.6TSS
FTP race situation

Sample Day 6

3:00:00
126.8TSS
group ride LSD

LSD zone!
MAX 5h!

Sample Day 8

1:00:00
59.4TSS
VO2

Sample Day 9

2:10:00
643.8TSS
LSD

speedwork for crit racing 6wk --- Includes Structured Workouts POWER --- 8-9h

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