speedwork for crit racing 6wk --- Includes Structured Workouts POWER --- 8-9h
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Plan Description
This program is intended for cyclists who already have a basic condition and want to increase their speed during competitions.
6-week plan to boost your speed. After the 6 weeks you have to drive and rest for at least 1 week! Then you can build up your volume again until the competitions.
This program is therefore intended after a rest period and before an build period.
Good Luck!!!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
8:45 hrs | 3:00 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:45 hrs | 3:00 hrs | |
|
|
—— | —— |
Training Load By Week
