speedwork for crit racing 6wk --- Includes Structured Workouts POWER --- 8-9h
Author
Brecht Gravensteyn
All plans by this CoachLength
7 Weeks
Typical Week
2 Day Off, 5 Bike
Longest Workout
3:00 hrs
Plan Specs
cycling road cycling intermediate advanced masters power based
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
This program is intended for cyclists who already have a basic condition and want to increase their speed during competitions.
6-week plan to boost your speed. After the 6 weeks you have to drive and rest for at least 1 week! Then you can build up your volume again until the competitions.
This program is therefore intended after a rest period and before an build period.
Good Luck!!!
Stats
Sample Day 1
Sample Day 2
Sample Day 3
Sample Day 5
Sample Day 6
LSD zone!
MAX 5h!