Browse More Plans

Base 2 - 8 hours - Power Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Healthy Living Fitness

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Base 2

Base 2 starts 19 weeks before your A-priority race. There are two changes that occur now. The first is that you cut back on weight training, not only in terms of the number of days assigned to it each week but also the stress you apply with loads, sets and reps.

Strength maintenance is now your goal. Functional strength training may continue as before.

The second change is that you introduce sport-specific muscular force training with hill work incorporated into steady, moderate effort bike workouts.

Aerobic endurance and speed skills workouts continue as before. The endurance sessions continue to get longer as the skills sessions continue.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:55 hrs 3:00 hrs
X-Train x3
0:32 hrs 0:10 hrs
Strength x1
1:10 hrs 1:10 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:55 hrs 3:00 hrs
X-Train
0:32 hrs 0:10 hrs
Strength
1:10 hrs 1:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Coach Harvey Leadbeater

Healthy Living Fitness Coaching

An endurance coach since 2012, Harvey Leadbeater works with cyclists, weight lifters, triathletes and runners around the globe.

Harvey applies science in his training guidance in order to achieve the maximum benefits for his clients fitness and health ambitions. He also consults with athletes and sports-related businesses. He has authored 1 book on nutrition and training -
Currently accepting new clients.

$19.99 - Buy Now