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2021 Your Off Season - Fun Fall Fitness Maintained


Matthew McNamara

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6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Yea, it's the off season - but you're already pretty fit so why take DOWN TIME? Take advantage of what ya got and have FUN! Six weeks of workouts - weekdays are downloadable formats for your smart trainer, weekends are for RIDING (eg no smart trainer files)..

Questions? Email me directly -

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:43 hrs 3:00 hrs
Custom x1
0:22 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
8:43 hrs 3:00 hrs
0:22 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Matt McNamara

Sterling Sports Group

So, You're thinking of hiring a coach but how do you begin to sort the wheat from the chaff? Well, I think street cred and experience matters. I've been developing as a coach for over 25 years thru competition, education and experience. I coach both power and heart rate, incorporate your life into your training plan, and put a lot of focus on skills and tactical development instead of just power numbers and HIT.

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