Browse More Plans
2021 Your Off Season - Pre Base Force Development
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Six weeks of muscle endurance and force development work for ya! Most of these weekday workouts are downloadable, weekends are for riding! Hope you enjoy...
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
8:20 hrs | 3:00 hrs |
Custom
x1
|
0:22 hrs | 0:30 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
8:20 hrs | 3:00 hrs | |
|
0:22 hrs | 0:30 hrs | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor