2020 Your Off Season - Pre Base Force Development
Matthew McNamaraAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Six weeks of muscle endurance and force development work for ya! Most of these weekday workouts are downloadable, weekends are for riding! Hope you enjoy...
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:20 hrs||3:00 hrs|
|0:22 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:20 hrs||3:00 hrs|
||0:22 hrs||0:30 hrs|