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My First Event / Race (RPE) - 6-8 hrs/wk

Author

DRKHORSE

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:26 hrs 4:00 hrs
Day Off x3
—— ——
Brick x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:26 hrs 4:00 hrs
Day Off
—— ——
Brick
—— ——

Training Load By Week


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