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4 Week FTP Booster Plan - BonkWerx Endurance Sports

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4 Week FTP Booster Plan - BonkWerx Endurance Sports

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Noel Bonk

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

 


Includes power-based structured workouts!


Increase your Threshold Power (FTP) and endurance via our 4-week plan. The program includes workouts and intervals targeting the zones and systems needed to raise both your time to exhaustion at Threshold (TTE) as well as your power at threshold. 


Designed for any level rider, this plan will help give your power a boost. 



About BonkWerx Endurance Sports Coaching: 


We offer personalized coaching programs for cyclists, runners and triathletes of all abilities. We also provide performance testing, seasonal training plans and consultations to fit your needs. Our coaches focus on scientific based and athlete-centric methods that are proven by results and that equip our athletes with the training and knowledge to help them achieve their goals.




For more info contact us at www.bonkwerx.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:31:00 02:00:00
Day Off x2
—— ——
Strength x1
00:22:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:31:00 02:00:00
Day Off
—— ——
Strength
00:22:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Noel Bonk

BonkWerx Endurance Sports Coaching

BonkWerx Endurance Sports Coaching provides personalized coaching for cyclists and triathletes of all abilities. We also provide metabolic performance testing, seasonal training plans, data analysis and consultations to fit your goals. Founded with a focus on evidence based athlete-centric coaching, we equip our athletes with the knowledge, methods and guidance to help them succeed.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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