4 Week FTP Booster Plan - BonkWerx Endurance Sports
Noel BonkAll plans by this Coach
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Includes power-based structured workouts!
Increase your Threshold Power (FTP) and endurance via our 4-week plan. The program includes workouts and intervals targeting the zones and systems needed to raise both your time to exhaustion at Threshold (TTE) as well as your power at threshold.
Designed for any level rider, this plan will help give your power a boost.
About BonkWerx Endurance Sports Coaching:
We offer personalized coaching programs for cyclists, runners and triathletes of all abilities. We also provide performance testing, seasonal training plans and consultations to fit your needs. Our coaches focus on scientific based and athlete-centric methods that are proven by results and that equip our athletes with the training and knowledge to help them achieve their goals.
For more info contact us at www.bonkwerx.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:31 hrs||2:00 hrs|
Day Off x2
|0:22 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:31 hrs||2:00 hrs|
||0:22 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter