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4 Week FTP Booster Plan - BonkWerx Endurance Sports

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Noel Bonk

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

 


Includes power-based structured workouts!


Increase your Threshold Power (FTP) and endurance via our 4-week plan. The program includes workouts and intervals targeting the zones and systems needed to raise both your time to exhaustion at Threshold (TTE) as well as your power at threshold. 


Designed for any level rider, this plan will help give your power a boost. 



About BonkWerx Endurance Sports Coaching: 


We offer personalized coaching programs for cyclists, runners and triathletes of all abilities. We also provide performance testing, seasonal training plans and consultations to fit your needs. Our coaches focus on scientific based and athlete-centric methods that are proven by results and that equip our athletes with the training and knowledge to help them achieve their goals.




For more info contact us at www.bonkwerx.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
7:31 hrs 2:00 hrs
Day Off x2
—— ——
Strength x1
0:22 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:31 hrs 2:00 hrs
Day Off
—— ——
Strength
0:22 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Noel Bonk

BonkWerx Endurance Sports Coaching

BonkWerx Endurance Sports Coaching provides personalized coaching for cyclists and triathletes of all abilities. We also provide metabolic performance testing, seasonal training plans, data analysis and consultations to fit your goals. Founded with a focus on evidence based athlete-centric coaching, we equip our athletes with the knowledge, methods and guidance to help them succeed.

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