Browse More Plans
12 Weeks to spring fitness (with cross training)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This program is designed for riders who are looking to develop fitness for riding in the spring but live in a climate where they can't ride outside during the winter.
It takes you through 3, 4 week blocks of base period with a focus on building your tempo and FTP. The plan starts and finishes with a FTP test to initially set your zones for the program, then to measure your progress.
This plan includes a basic strength training plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
4:57 hrs | 3:30 hrs |
|
Strength
x2
|
1:45 hrs | 1:00 hrs |
|
X-Train
x2
|
4:07 hrs | 3:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:57 hrs | 3:30 hrs | |
|
|
1:45 hrs | 1:00 hrs | |
|
|
4:07 hrs | 3:45 hrs | |
|
|
—— | —— |
Training Load By Week
