This program is designed for riders who are looking to develop fitness for riding in the spring but live in a climate where they can't ride outside during the winter.
It takes you through 3, 4 week blocks of base period with a focus on building your tempo and FTP. The plan starts and finishes with a FTP test to initially set your zones for the program, then to measure your progress.
This plan includes a basic strength training plan.
Summit Consulting was founded in 2003 in Ottawa by head coach Nicholas Vipond, with the goal of providing athletes the coaching and mental training skills they needed to perform at their best.