12 Weeks to spring fitness (with cross training)
Nicholas VipondAll plans by this Coach
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This program is designed for riders who are looking to develop fitness for riding in the spring but live in a climate where they can't ride outside during the winter.
It takes you through 3, 4 week blocks of base period with a focus on building your tempo and FTP. The plan starts and finishes with a FTP test to initially set your zones for the program, then to measure your progress.
This plan includes a basic strength training plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:57 hrs||3:30 hrs|
|1:45 hrs||1:00 hrs|
|4:07 hrs||3:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||4:57 hrs||3:30 hrs|
||1:45 hrs||1:00 hrs|
||4:07 hrs||3:45 hrs|