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Beat your Personal Best - 10-12 hrs/wk



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16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan fits the athlete who has set the bar and is now getting ready to push it up! This is a comprehensive training plan that includes both strength and conditioning recommendations and a 10-12h per week of structured and volume rides.

It is designed for fall/winter training, with mid-week rides indoor friendly and longer weekend rides flexible.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:09 hrs 3:30 hrs
Brick x1
—— ——
Day Off x1
—— ——
Strength x1
0:39 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
10:09 hrs 3:30 hrs
—— ——
Day Off
—— ——
0:39 hrs 0:45 hrs

Training Load By Week

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