15-Week long training plan with BLOCK PERIODISATION to increase adaptation response to training. Training plan can be used in winter time or part of the season when our goal is to raise the overall performance including FTP and VO2Max (aerobic capacity).
Plan starts with developing maximal aerobic capacity and oxygen consumption followed by muscular developments (mitochondrial changes) followed by improvement of oxygen utilisation oz. overall efficiency.
This is Race non specific training plan so it's even more effective for overall performance improvements.
Uses Advance FTP testing to asses the maximal lactate steady state (Simple and effective protocol)
DO YOU WANT TO GET BETTER, BUT DON'T KNOW HOW?
Having trouble with your training? Have you tried everything but your performance is still the same?
We are working with elite, juniors, amateurs and recreational cyclists and runners.