BLOCK PERIODISATION - 8 WEEKS --> AEROBIC CAPACITY (VO2MAX & FTP DEVELOPMENT)
Simon CirnskiAll plans by this Coach
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8-Week long training plan with BLOCK PERIODISATION to increase adaptation response to training. Training plan can be used in winter time or part of the season when our goal is to raise the overall performance including FTP and VO2Max (aerobic capacity).
Uses Advance FTP testing to asses the maximal lactate steady state (Simple and effective protocol)
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:53 hrs||5:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:53 hrs||5:30 hrs|