BLOCK PERIODISATION - 8 WEEKS --> WINTER or BASE PREPARATION
Simon CirnskiAll plans by this Coach
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8-Week long training plan that uses some aspects of BLOCK PERIODISATION to increase adaptation response to training. Plan can be used in winter periods when you are developing strong BASE or in part of the training when we need additional adaptation like mitochondrial development and such.
Uses Advance FTP testing to asses the maximal lactate steady state (Simple and effective protocol)
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:44 hrs||5:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:44 hrs||5:30 hrs|