8-Week long training plan that uses some aspects of BLOCK PERIODISATION to increase adaptation response to training. Plan can be used in winter periods when you are developing strong BASE or in part of the training when we need additional adaptation like mitochondrial development and such.
Uses Advance FTP testing to asses the maximal lactate steady state (Simple and effective protocol)
DO YOU WANT TO GET BETTER, BUT DON'T KNOW HOW?
Having trouble with your training? Have you tried everything but your performance is still the same?
We are working with elite, juniors, amateurs and recreational cyclists and runners.