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HILL CLIMB RACE BUILD | Power-Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nathaniel Wallis

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A structured, power-based plan designed to help you build towards a hill climb season or sharpen your climbing ability by developing your VO2 Max and anaerobic power.

This plan is a 4-week block of training, perfect for building towards a hill climb season. This is also for you if you have no races scheduled but want to greatly improve your ability to climb and sustain high power for short, punchy climbs (3-8 minutes).

PLAN FEATURES
-Fully structured power-based workouts.
-Each workout is described clearly and is coupled with a description as to its purpose for training adaptations.
-Progressive TSS build towards the culmination of the plan, designed for you to peak in the final week.
-All workouts designed for power meter users (HR not supported).
-All workouts are exportable (to your Wahoo, Garmin, Zwift, Trainer Road etc.).

PLAN GOALS
-Improve VO2 Max and anaerobic capacity through proven methods.
-Provide varied workouts that help you maintain enthusiasm for training.
-Build greater force production during short efforts.

ALSO INCLUDES
-Unlimited athlete-initiated Q&A through e-mail contact with advice also available on strength training.

NOTE: Please make sure you set an up-to-date FTP before beginning this plan so power levels are defined accurately and so you are able to accurately track TSS. This plan has been specifically designed for experienced road cyclists who already have a strong base fitness and are ready for demanding training. If you use this plan to build towards a race at the end of the 4 weeks, please sub out the final power test for your event- this will ensure peak form for the event.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:45 hrs 3:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:45 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Nathaniel Wallis

About Me
I provide personalised, structured coaching to help cyclists achieve their peak fitness. Through one-to-one training, we work together on your goals using proven coaching methods. I have a science and data-driven approach to coaching which I use in synergy with communication and feedback I receive through our dialogue.

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