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HILL CLIMB RACE BUILD | Power-Based

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HILL CLIMB RACE BUILD | Power-Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nathaniel Wallis

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A structured, power-based plan designed to help you tune-up for a hill climb season or sharpen your climbing ability by developing your VO2 Max and anaerobic power.

This plan is a 4-week block of training, perfect for building towards a hill climb season. This is also for you if you have no races scheduled but want to greatly improve your ability to climb and sustain high power for short, punchy climbs (3-8 minutes).

PLAN FEATURES
-Fully structured power-based workouts.
-Each workout is described clearly and is coupled with a description as to its purpose for training adaptations.
-Progressive TSS build towards the culmination of the plan, designed for you to peak in the final week.
-All workouts designed for power meter users (HR not supported).
-All workouts are exportable (to your Wahoo, Garmin, Zwift, Trainer Road etc.).

PLAN GOALS
-Improve VO2 Max and anaerobic capacity through proven methods.
-Provide varied workouts that help you maintain enthusiasm for training.
-Build greater force production during short efforts.

ALSO INCLUDES
-Unlimited athlete-initiated Q&A through e-mail contact to advise where needed.

NOTE: Please make sure you set an up-to-date FTP before beginning this plan so power levels are defined accurately and so you are able to accurately track TSS. This plan has been specifically designed for experienced road cyclists who already have a strong base fitness and are ready for demanding training. You should have a strong training history and be comfortable completing strenuous training sessions around FTP output. If you use this plan to build towards a race at the end of the 4 weeks, please sub out the final power test for your event- this will ensure peak form for the event.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:45:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:45:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Nathaniel Wallis

Flair Performance

About Me
Flair Performance is a cycling coaching and sport science consultancy. We provide custom coaching and performance optimisation services to a range of athletes from amateurs to professionals. We use scientifically-grounded training methods, coupled with in-depth athlete communication and understanding to deliver a strategic and individualised approach to coaching.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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