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8 week gravel grinder plan towards a longer gravel ride/event

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jan Van Herck (www.bike-training.be) / certified coach based in Belgium

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Prepare yourself for a longer gravel event/ride (160k) with this diverse plan.

Force, tempo, sweet spot and FTP intervals are included. Also a longer ride during the weekend and one non cycling workout (yoga for cyclists).

The plan has worked well for several gravel events in Europe like Smugglers Path, 666gravel and Dirty Boar in Belgium.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Bike x2
3:14 hrs 4:00 hrs
MTB x1
2:37 hrs 4:00 hrs
Strength x1
0:07 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Bike
3:14 hrs 4:00 hrs
MTB
2:37 hrs 4:00 hrs
Strength
0:07 hrs 0:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jan Van Herck

Bike-Training

Anyone who wants to improve is welcome...


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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