8 week gravel grinder plan towards a longer gravel ride/event
8 week gravel grinder plan towards a longer gravel ride/event
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Jan Van Herck (www.bike-training.be) / certified coach based in Belgium
All plans by this CoachLength
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare yourself for a longer gravel event/ride (160k) with this diverse plan.
Force, tempo, sweet spot and FTP intervals are included. Also a longer ride during the weekend and one non cycling workout (yoga for cyclists).
The plan has worked well for several gravel events in Europe like Smugglers Path, 666gravel and Dirty Boar in Belgium.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
03:15:00 | 04:00:00 |
|
MTB
x1
|
02:37:00 | 04:00:00 |
|
Strength
x1
|
00:07:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
03:15:00 | 04:00:00 | |
|
|
02:37:00 | 04:00:00 | |
|
|
00:07:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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