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8 week cycling plan towards a 3-4 hour event (max 6 hours a week)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jan Van Herck (www.bike-training.be) / certified coach

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Prepare yourself for an endurance event (3-4hour) with limited training time (max 6 hours a week). 3 sessions on the indoor trainer, 1 longer one outdoor.

Focus on every aspect of cycling (force, core stability, sweet spot, FTP, sprint).

All the indoor workouts are compatible with Zwift or other devices...



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:03 hrs 3:00 hrs
Day Off x2
—— ——
Other x1
0:17 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:03 hrs 3:00 hrs
Day Off
—— ——
Other
0:17 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

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