8 week cycling plan towards a 3-4 hour event (max 6 hours a week)
Jan Van Herck (www.bike-training.be) / certified coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Prepare yourself for an endurance event (3-4hour) with limited training time (max 6 hours a week). 3 sessions on the indoor trainer, 1 longer one outdoor.
Focus on every aspect of cycling (force, core stability, sweet spot, FTP, sprint).
All the indoor workouts are compatible with Zwift or other devices...
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:03 hrs||3:00 hrs|
Day Off x2
|0:17 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:03 hrs||3:00 hrs|
||0:17 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor