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RAPID FTP/THRESHOLD BOOSTER | Power-Based (8 weeks)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nathaniel Wallis

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A structured, power-based plan designed to help you sustainably build your functional threshold power.

This plan is an 8-week build using proven methods to improve your FTP. The plan begins with an FTP test and ends with an FTP test so you can measure your progress across the program. The plan features a variety of workouts to keep the training engaging and interesting, while still effectively building your functional threshold power. This plan's for you if you want to improve your FTP or if you have a short duration event (such as a 10-mile time trial) planned for towards the end of the program.

PLAN FEATURES
-Structured power-based workouts.
-Each workout is described clearly and is coupled with a description as to its purpose for training adaptations.
-Progressive TSS build towards the culmination of the plan, designed for you to peak in the final week.
-All workouts designed for power meter users (HR not supported).
-All workouts are exportable (to your Wahoo, Garmin, Zwift, Trainer Road etc.).

PLAN GOALS
-Improve functional threshold power through proven methods.
-Provide varied workouts that help you maintain enthusiasm for training.
-Build a strong base for you to continue benefitting from even after the plan has ended.

ALSO INCLUDES
-Unlimited athlete-initiated Q&A through e-mail contact with advice also available on strength training.

NOTE:

1. Make sure to complete the FTP test at the start of the plan and to update your FTP in TrainingPeaks.
2. If your weekend bunch rides are usually on Sundays then feel free to switch Saturday and Sunday around, they're interchangeable.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:07 hrs 3:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:07 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Nathaniel Wallis

About Me
I provide personalised, structured coaching to help cyclists achieve their peak fitness. Through one-to-one training, we work together on your goals using proven coaching methods. I have a science and data-driven approach to coaching which I use in synergy with communication and feedback I receive through our dialogue.

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