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Complementary Bike


Benedicte Lebel-Bournival

No Ratings


5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

5 semaines d'entrainement, 3 jours d'entrainement par semaine.

Complémentaire à un entrainement en force, en vitesse et idéal pour un deload après un évènement important.

5 weeks of training, 3 days of training per week.

Complementary to a training in strength, speed . Ideal after an important event.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:31 hrs 1:10 hrs
Workouts Per Week Weekly Average Longest Workout
2:31 hrs 1:10 hrs

Training Load By Week