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Base ride bike for get base in legs

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sebastian Zlodej

No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

ยท week base plan with slowly increase every week, plan is to get km and hours in legs with some short incrase. Base plan is made on modul 3-2 that means 3 days work 2 days recovery.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:14 hrs 3:30 hrs
Day Off x2
—— ——
Run x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:14 hrs 3:30 hrs
Day Off
—— ——
Run
0:30 hrs 0:30 hrs

Training Load By Week


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