Base ride bike for get base in legs
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· week base plan with slowly increase every week, plan is to get km and hours in legs with some short incrase. Base plan is made on modul 3-2 that means 3 days work 2 days recovery.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:14 hrs||3:30 hrs|
Day Off x2
|0:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:14 hrs||3:30 hrs|
||0:30 hrs||0:30 hrs|