This is an 8-week threshold building plan. It is laid out with 10hrs a week. The week workouts range from 1hr-1:30hr. The weekend has longer hours from 2hr-2:30hr rides. This seems to fit the average joe's schedule better. Week 1 starts with establishing your threshold through testing. Week 2-7 will be workouts designed to build your threshold. Week 8 will conclude with another testing week to measure improvement. There are some workouts thrown in to help maintain Vo2 Max while doing the threshold work. All ride times can be tweaked to work for your schedule. This is a POWER based plan. Any questions, email Elevate Coaching at c.turmon@gmail.com
Structured training tailored to your unique abilities is what Elevate Coaching is all about #gains