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10 Weeks to Comfortable Midlander

Author

Peter Cummings; Licensed USA Cycling Coach

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
4:00 hrs 3:45 hrs
Strengthx2
1:22 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:00 hrs 3:45 hrs
Strength
1:22 hrs 1:00 hrs

Training Load By Week


Peter Cummings

Plan2Peak :: Endurance Sports Coaching

TrainingPeaks and WKO+ Expert. Coaching full time over 14 yrs. Extensive background - Strength & conditioning programming. Results are the Difference!

Coaching Programs - Start up fees $200-$500, monthly fees $199-$499/mth. Other Training options: Training Plans and Computrainer Training Center Workouts. Testing Services: Functional Threshold Power calculation, Functional Movement Screening and power profiling.

Annual Training Plan creation using HR or Power prescription also available.