End-of-season re-boot (4 weeks)
Ian MelvinAll plans by this Coach
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Coming to the end of the season, it's not unusual to experience that feeling of "running out of gas" By now the pre-season hard work has slowly drained out and been replaced by the repeated intensity of competition. Try as you might, balancing the pre-season foundations with in-season intensity is a tough mix.
This plan gives you an opportunity to go back and revisit some of those areas of pre-season development, in particular focusing on your FTP while maintaining your repeat sprint capacity.
Road, Criterium or MTB, this plan can help give you one final boost to that last race of the season.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:26 hrs||4:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||11:26 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter