8 week FTP Booster Program

Author

Logan Franks

Length

8 Weeks

Typical Week

2 Day Off, 3 Bike, 2 Strength

Longest Workout

1:15 hrs

Plan Specs

cycling road cycling intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Join our FTP Booster Program! Starting Tuesday, October 8th, we are starting an 8 week training program that is periodized, hand built, and coached to perfection, by Coach Logan. The program isn't going to be easy, but if you stick with it, you will be a better cyclist at the end of the 8 week training block.

This training program was designed by coach Logan Franks.

USA Triathlon level 1 coach
USA Cycling level 3 coach
US Masters swimming certified coach
ASCA certified swim coach
USA Track & Field level 1 coach
Certified BikeFit Professional

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:33

Back to Plan Details

Sample Day 1

1:15:00
Computrainer Class (FTP Test)

Sample Day 3

1:15:00
Computrainer Class

Sample Day 5

30mi
NDR RIDE

NON-DATA-RIDE: Just getting the miles in.

Sample Day 8

1:15:00
Computrainer Class

Sample Day 10

1:15:00
Computrainer Class

Sample Day 12

40mi
NDR RIDE

NON-DATA-RIDE: Just getting the miles in.

Sample Day 15

1:15:00
Computrainer Class

8 week FTP Booster Program

$10.00 - Buy Now