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8 week FTP Booster Program


Logan Franks

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8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Join our FTP Booster Program! Starting Tuesday, October 8th, we are starting an 8 week training program that is periodized, hand built, and coached to perfection, by Coach Logan. The program isn't going to be easy, but if you stick with it, you will be a better cyclist at the end of the 8 week training block.

This training program was designed by coach Logan Franks.

USA Triathlon level 1 coach
USA Cycling level 3 coach
US Masters swimming certified coach
ASCA certified swim coach
USA Track & Field level 1 coach
Certified BikeFit Professional

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:33 hrs 1:15 hrs
Day Off x2
—— ——
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
2:33 hrs 1:15 hrs
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

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