This training plan has been designed by Pav Bryan — Olympic cycling coach, TrainingPeaks Level 2 Coach and Amazon #1 Author.

Want to become more competitive in road racing?

This plan is designed for developing road racers who want a structured approach to improving race performance.

Road racing demands more than steady aerobic fitness. You need sustainable power, repeatable high-intensity efforts, good positioning and the ability to respond to attacks, climbs and changes in pace throughout the race.

This plan develops those qualities progressively so that you arrive fitter, sharper and better prepared to race competitively.

Who this plan is for

This version is best suited to beginner or developing road racers who are relatively new to structured training or currently training at a lower weekly load.

It works particularly well for riders who already have some racing experience and want to improve their results, confidence and ability to progress through the categories.

You should ideally have several weeks of consistent riding completed before starting.

Practice races, fast group rides or chain-gang sessions can be valuable during the later stages of the plan. Where appropriate, replace a similar planned workout rather than simply adding extra training load.

What the plan includes

• Focused sessions developing sustainable power and aerobic fitness


• Higher-intensity work building repeatable race-specific efforts


• Aerobic and endurance work supporting race durability


• Training for attacks, changes in pace and late-race performance


• Core and strength work


• Regular recovery to support adaptation

The plan also includes guidance around pacing, nutrition, technique, tactics and preparing for the demands of road racing.

You can follow the cycling sessions using power, heart rate or perceived exertion. A power meter can provide additional precision, but it is not essential.

Many sessions use TrainingPeaks structured workouts with power, heart rate and cadence targets where appropriate.

Bonus 40-week strength programme

You'll also receive access to a 40-week strength and conditioning programme that you can continue using after your road-race preparation is complete.

Planning your taper

This plan does not include a fixed taper. Taper requirements vary between athletes, so allow an appropriate gap before your target race to reduce training load and arrive fresh.

Want the plan adapted around you?

A pre-built plan is a great option if you're comfortable managing your own training.

But no generic plan can know your exact fitness, available time, recovery, race schedule, strengths, weaknesses or how you're responding from week to week.

If you'd like me to build and manage your training personally, you can upgrade to 1:1 coaching at any point.

TrainingPeaks plan customers receive an exclusive coaching upgrade offer.

You'll find details and a link to book a free consultation with me at the start of the plan.

Build the fitness, sharpen the race craft — and move up the categories.