8 Week Aerobic and Muscular Strength Builder
8 Week Aerobic and Muscular Strength Builder
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
In this 8 week plan you have an incredible range of workouts that will push up your aerobic fitness as well as introducing you to strength based pedal drills.
The sub threshold workouts are torque workouts are created solely by coach Scott and have been tested with success on international cyclists
The 8 weeks can be run at 6 hours a week or 10-12 hours. You just select the volume of zone 2 work that you add in.
The mid - week sessions are critical and must be completed. You can spread these out and have one at the week.
There are 10 x Habit tasks built in to the training as well. Follow them to really up your game and knowledge.
Make sure you follow coach Scott in YouTube and/or Facebook so you can keep up date with the LIVE coach chat from his fitness studio and bike fit studio.
Once you finish this 8 week period, you will be ready for more intensity and volume in your training so make sure you get part 2 of the training
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:52:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:52:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.