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12 Weeks FTP Booster Pain Cave workout

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Tiago Aragao

All plans by this Coach
No Ratings

Length

12 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Indoor Cycling Workout designed to reach all the rider's who want to develop or maintain his performance.
Simply in his structure, the main propose is to deliver every single day a new training where we work all the capacities along the weeks (Lan, VO2máx, Sprint, Endurance)
With this, you have everyday a workout to do, and you can do it indoor or outdoor. And, if you can do more than the total time of the workout, you can add more minutes after complete all the objectives of that day.
This plan is good for:
- the rider who do not have to much time to train...
- for the enthusiast who need a new and different workout every single day, all the 12 weeks
- for who want's to develop every physiological demands of a cyclist
- for that ones who like to train indoor.

Training Plan designed for developing the skills of a rider for a granfondo, mediofondo, mountain bike, gravel bike, road bike, mtb, stages race


Treino de ciclismo indoor planeado para todos os ciclistas que desejam desenvolver ou manter a sua performance.
Com uma estrutura simples, a principal proposta é oferecer todos os dias um novo treino, onde trabalhamos todas as capacidades ao longo das semanas (Lan, VO2máx, Sprint, Endurance)
Com isso, todos os dias tem um novo treino para executar, e pode fazê-lo em ambientes internos ou externos. Se você puder fazer mais do que o tempo total do treino, poderá adicionar mais minutos após concluir todos os objetivos daquele dia.
Esse plano é bom para:
- o ciclista que não tem muito tempo para treinar
- para os entusiastas que precisam de um treino novo e diferente todos os dias, durante as 12 semanas
- para quem quer desenvolver todas as exigências fisiológicas de um ciclista
- para quem gosta de treinar indoor.

l'entrainement de vélo en salle conçu pour atteindre tous les cyclistes qui souhaitent développer ou maintenir leurs performances.
Simplement dans sa structure, la principale proposition est de délivrer chaque jour une nouvelle formation où nous travaillons toutes les capacités tout au long des semaines.
Avec cela, vous avez un entrainement quotidien à faire, et vous pouvez le faire à l'intérieur ou à l'extérieur. Et, si vous pouvez faire plus que la durée totale de l'entrainement, vous pouvez ajouter plus de minutes après avoir terminé tous les objectifs de cette journée.
Ce plan est bon pour:
- le cyclist qui n'a pas trop de temps pour s'entrainer ...
- pour les passionnés qui ont besoin d'un entraînement nouveau et différent chaque jour, toutes les 12 semaines
- pour qui veut développer toutes les exigences physiologiques d'un cycliste
- pour ceux qui aiment s'entraîner en salle.

Entrenamiento de ciclismo indoor diseñado para llegar a todos los ciclistas que desean desarrollar o mantener su rendimiento.
Simplemente en su estructura, la propuesta principal es ofrecer cada día un nuevo entrenamiento donde trabajemos todas las capacidades a lo largo de las semanas.
Con esto, tiene que hacer ejercicio todos los días y puede hacerlo en interiores o al aire libre. Y, si puede hacer más que el tiempo total del entrenamiento, puede agregar más minutos después de completar todos los objetivos de ese día.
Este plan es bueno para:
- el jinete que no tiene mucho tiempo para entrenar ...
- para ese jinete que no sabe los días de brujas puede viajar, entonces, todos los días tiene una nueva posibilidad
- para los entusiastas que necesitan un entrenamiento nuevo y diferente todos los días, todas las 12 semanas
- para quien quiere desarrollar todas las demandas fisiológicas de un ciclista
- Para aquellos que les gusta entrenar en rodillos.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
9:16 hrs 2:39 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:16 hrs 2:39 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tiago Aragao

Centro Treino Avaliação Desportiva (Portugal - Brasil - Brazil - Espana - Dubai) tiagoaragao.com

Head coach of CTAD (Portugal & Brasil) Center Training & Physical Evaluation, coaching since 2002.
Experience in Cycling, Running and Triathlon.
Coaching Sports: Marathon, Ultra Trail, Trail Running, IronMan, Triathlon and all Road Bike Races, Mountain Bike Marathon & Cross Country or stage races: Cape Epic, Transalp, The Munga, Ultra Trail Mont Blanc, Ultra Trail World Tour, Badwater - crew & pacer
I run Marathons, Ultra Trail du Mont Blanc, Mountain Bike Marathon, Brasil Ride, Granfondos

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