12 week Gran Fondo/Century Cycle Plan Intermediate
Pauline CoundAll plans by this Coach
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This is a 12 week Power and TSS based cycling plan for Intermediate Riders preparing for a Gran Fondo or century ride.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:01 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:01 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter