Gain Big Watts & Speed in 4 Weeks! *Designed for Everysight Raptor AR Smart Glasses using Power
Simon KesslerAll plans by this Coach
“Improve your fitness and power in just 4 weeks with highly effective training!”
This training plan will significantly improve your power and overall strength in just 3-4 weeks. The training is designed for the cyclist who can train around 5-8 hours a week on average and would like to make real improvements in a short amount of time. Prior to this plan you should have been training consistently for at least 6 weeks for a minimum of 5 hours/week and be in good health and cleared for intensive exercise.
The training plan works with power targets and is designed to be used with the Everysight Raptor AR smart glasses. Reach out to the Everysight team at firstname.lastname@example.org to receive a coupon code to access this training plan for free. Once you access the plan in your TrainingPeaks account (free or Premium version) and input your Threshold power value the plan will automatically calculate your specific power targets for each session. Simply download the FIT file for a session from TraningPeaks then upload the file to your personal Everysight Raptor account and Raptor AR Smart Glasses. You are now ready to train with greater precision and focus as you are guided through a session with visual and voice commands.
Designed by former professional and multiple national champion coach Simon Kessler of Simon Says Cycling, coach Simon has coached for 25+ years and has enjoyed an incredible track record as a coach which includes state and national champions on multiple continents in road, track and mountain biking. Some of Simon’s clients have won world championship medals and gone on to wear the yellow jersey in the Tour de France. With this plan you receive 30+ years of top-level experience in a super effective training plan that will lead to fast improvements.
Training for another race or personal improvement goal? Checkout our other training plans for racing (road, time trial, criterium), centuries, gran fondos, base training, power gains, and more. Visit: simonsayscycling.com
This training plan starts on a Monday
The plan is reuasble an unlimited amount of times
This plan works with power only (no heart rate zones)
Designed with the new Workout Builder - offering you more precise training with exact power targets calculated automatically from your threshold power (FTP) saved in TrainingPeaks
Your daily workout syncs automatically with newer Garmin and Wahoo devices.
Download each session into many different files formats compatible with Everysight, Zwift, Wahoo, Trainer Road, Cyclops and more
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:36 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||7:36 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?