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Gain Big Watts & Speed in 4 Weeks! *Designed for Everysight Raptor AR Smart Glasses using Power

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Simon Kessler

All plans by this Coach


4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

“Improve your fitness and power in just 4 weeks with highly effective training!”

This training plan will significantly improve your power and overall strength in just 3-4 weeks. The training is designed for the cyclist who can train around 5-8 hours a week on average and would like to make real improvements in a short amount of time. Prior to this plan you should have been training consistently for at least 6 weeks for a minimum of 5 hours/week and be in good health and cleared for intensive exercise.

The training plan works with power targets and is designed to be used with the Everysight Raptor AR smart glasses. Reach out to the Everysight team at to receive a coupon code to access this training plan for free. Once you access the plan in your TrainingPeaks account (free or Premium version) and input your Threshold power value the plan will automatically calculate your specific power targets for each session. Simply download the FIT file for a session from TraningPeaks then upload the file to your personal Everysight Raptor account and Raptor AR Smart Glasses. You are now ready to train with greater precision and focus as you are guided through a session with visual and voice commands.

Designed by former professional and multiple national champion coach Simon Kessler of Simon Says Cycling, coach Simon has coached for 25+ years and has enjoyed an incredible track record as a coach which includes state and national champions on multiple continents in road, track and mountain biking. Some of Simon’s clients have won world championship medals and gone on to wear the yellow jersey in the Tour de France. With this plan you receive 30+ years of top-level experience in a super effective training plan that will lead to fast improvements.

Questions: Please visit us on the web at or email Simon at:

Training for another race or personal improvement goal? Checkout our other training plans for racing (road, time trial, criterium), centuries, gran fondos, base training, power gains, and more. Visit:

Plan Features

This training plan starts on a Monday

The plan is reuasble an unlimited amount of times

This plan works with power only (no heart rate zones)

Designed with the new Workout Builder - offering you more precise training with exact power targets calculated automatically from your threshold power (FTP) saved in TrainingPeaks

Your daily workout syncs automatically with newer Garmin and Wahoo devices.

Download each session into many different files formats compatible with Everysight, Zwift, Wahoo, Trainer Road, Cyclops and more

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:36:00 02:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
07:36:00 02:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Simon Kessler

Simon Says Cycling

Do you want to make real improvements but are often left frustrated with your progress?

Coach Simon Kessler's proven track record (since 2001) has helped everyday cyclists and professionals achieve their goals and attain new levels of satisfaction and fulfillment in their cycling.

Our training plans combine real-world experience with sports science and years of experience coaching cyclists from beginner to professional.

Learn more about our services at

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$39.95 - Buy Now