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8week FTP Booster !PRICE OFFER!

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

USA Academy MM

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 8 week plan is suited mainly for increasing your FTP.
We start with FTP test, end with FTP test or race, so you can track yout improvment.

Trainings are usually short, average around 1:30hour. So you don't need time like a pro.

There is also core training. U have to improve your positioning to output most.

If there is something special, feel free and contact me.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
8:29 hrs 3:00 hrs
Strengthx1
0:49 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:29 hrs 3:00 hrs
Strength
0:49 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matus Melis

Hi,
I appreciate that you visit my page.
I am young man coaching cyclist from beginners to porfessionals.
I really like to use "new" methods in my trainings. Not the basic "go 4 hours with 3 sprints".
If you have wattmeter it is perfect, but I also have trainings optimalized for cyclist with HR monitor.
My strongest weapon is communication. I am trying to respond within several hours. I am writting plans just for one week in advance. I can change training for next day, if you need.