USA Academy MMAll plans by this Coach
This 8 week plan is suited mainly for increasing your FTP.
We start with FTP test, end with FTP test or race, so you can track yout improvment.
Trainings are usually short, average around 1:30hour. So you don't need time like a pro.
There is also core training. U have to improve your positioning to output most.
If there is something special, feel free and contact me.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?