8week FTP Booster !PRICE OFFER!
USA Academy MMAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This 8 week plan is suited mainly for increasing your FTP.
We start with FTP test, end with FTP test or race, so you can track yout improvment.
Trainings are usually short, average around 1:30hour. So you don't need time like a pro.
There is also core training. U have to improve your positioning to output most.
If there is something special, feel free and contact me.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:29 hrs||3:00 hrs|
|0:49 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:29 hrs||3:00 hrs|
||0:49 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter