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Road Cycling 52 Weeks 3-4 Days per Week Beginner

Author

Hunter Allen & Peaks Coaching Group

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Length

52 Weeks

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Plan Description



YOUR SHORTCUT TO FAST Peaks Coaching Group

Road Cycling 52 Weeks 3-4 Days per Week Beginner is a 52 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 3-4 days per week.

This plan builds progressively, so that most of your workouts will get a little harder and your weekend workouts will get a little longer throughout the year. You will see improvement along the way, so you will be ready for the longer harder workouts when you reach them in the plan. Many times there are multiple workouts for each day, but you will have some choices, so don't be deceived by the hours per week thinking that you have to do all of the workouts shown on a single day.

This plan is a great way to give yourself structure and keep you focused throughout the year. You will emerge at the end of the plan year a stronger rider!

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:23 hrs 3:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:23 hrs 3:30 hrs
Day Off
—— ——

Training Load By Week


Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.

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