Giro d'Italia 2019 Challenge!

Average Weekly Training Hours 05:32
Training Load By Week
Average Weekly Training Hours 05:32
Training Load By Week






Sample Day 1
0:48:00
63.9TSS
Stage 1 - ITT (VO2max test)

Giro: Bologna to Madonna di San Lucca (8km)

Sample Day 2
1:04:00
58.4TSS
Stage 2

Giro: Bologna to Fucecchio (205km)

Sample Day 3
0:57:30
48.4TSS
Stage 3

Giro: Vinci to Orbetello (235km)

Sample Day 4
1:00:00
59.6TSS
Stage 4

Giro: Orbetello to Frascati (235km)

Sample Day 5
1:01:00
55.8TSS
Stage 5

Giro: Frascati to Terracina (140km)

Sample Day 6
1:05:00
65.1TSS
Stage 6

Giro: Cassino to San Giovanni Rotondo (238km)

Sample Day 7
1:02:00
63.5TSS
Stage 7

Giro: Vasto to L'Aquila (185km)

Jon Baker, Ph.D
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PALMARES

Jon is an exercise physiologist with four years' experience coaching professional cyclists in the UCI World Tour. At PALMARES, we have helped athletes of all abilities achieve their goals by utilising the latest scientific knowledge and practical training methods.

Our training plans are intelligently designed, with shorter sessions mid-week and longer endurance work on the weekend. Providing the structure and consistency to improve, as well as time for friends, family and your career.