Giro d'Italia 2019 Challenge!

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 05:32



0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 the a able about after all also an and any as ask at back bad be because big but by call can case child come company could day different do early even eye feel few find first for from get give go good great hand have he her high him his how I if important in into it its just know large last leave life like little long look make man me most my new next no not now of old on one only or other our out part person place point public right same say see seem she small so some take tell than their them then there these they think this time to try two up us use want way we week well what when which who will with woman work world would year you young your pro coach trainer sports scientist PhD Ph.D World Tour Physiology Psychology Biomechanics Aerodynamics TrainingPeaks Workout Builder Structured Periodization Training Plan Revised Updated Advanced Program Programme Polarized Polarised Phase Testing Simple 80 20 80/20 80:20 Pyramid Pyramidal Reusable Start Sunday Monday Tuesday Wednesday Thursday Friday Saturday Session Train Event Race A B C priority Stage Time Trial Prologue Hill Climb Indoor Outdoor Distance Long Short Volume Intensity Duration Science Scientific TSS ATL CTL TSB Load Freshness Fatigue Daily Weekly Monthly Yearly Season Full Transition Foundation Maintenance Complete Competitive Intense Intensive Cycling Road Mountain MTB Cross Cyclocross CX Traithlon Tri Criterium XC Gravel Adventure Marathon Country Enduro Downhill Cyclists Triathletes Sportive Sportif Gran Fondo Century Category Track Pursuit Bike Packing Fixie Fixed Alpine Camp KM Kilometers Miles Meters M Feet Ft Seconds Secs Minutes Mins Hours Hr Week Month Year Limited Max Restricted Overload Finish Beginner Intermediate Professional Experience Junior U18 Espoir U23 Sport Expert Elite Masters Veterans Vets Age Group Custom Customised Customized Bespoke Club Support Reliability Audax Solo Base Build Taper Peak Recovery Rest Progression Winter Spring Summer Autumn Off Flat Rolling Hilly Mountains Mountainous Climbs Functional Strength Gym Core Yoga Stretching Rehabilitation TRX Ball Dumbells Kettlebells Weights Squats Deadlifts Lunges Plank PressUps Aerobic Anaerobic Endurance Intervals Sets Reps Smart Watts Threshold FTP Critical power CP CP5 CP10 CP20 CP60 W' Wprime Sweetspot SST Reserve Capacity FRC VO2 VO2max Pmax Sprint Curve iLevels Resistance Torque Nutrition Joules J Kilojules kJ Calories Cal energy Heart Rate HR Perceived Exertion RPE Boost Gain Personal Record Loss Improvement Over Under Victory Podium Low Medium Crunched Epic Awesome Bargain Cheap Discount Fit Fast Ultimate Shape Success Lean Weight Kilo ! $ £ euro tour giro vuelta zwift

Sample Day 1
0:48:00
63.9TSS
Stage 1 - ITT (VO2max test)

Giro: Bologna to Madonna di San Lucca (8km)

Sample Day 2
1:04:00
58.4TSS
Stage 2

Giro: Bologna to Fucecchio (205km)

Sample Day 3
0:57:30
48.4TSS
Stage 3

Giro: Vinci to Orbetello (235km)

Sample Day 4
1:00:00
59.6TSS
Stage 4

Giro: Orbetello to Frascati (235km)

Sample Day 5
1:01:00
55.8TSS
Stage 5

Giro: Frascati to Terracina (140km)

Sample Day 6
1:05:00
65.1TSS
Stage 6

Giro: Cassino to San Giovanni Rotondo (238km)

Sample Day 7
1:02:00
63.5TSS
Stage 7

Giro: Vasto to L'Aquila (185km)

Jon Baker, Ph.D
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PALMARES

Jon is an exercise physiologist with four years' experience coaching professional cyclists in the UCI World Tour. At PALMARES, we have helped athletes of all abilities achieve their goals by utilising the latest scientific knowledge and practical training methods.

Our training plans are intelligently designed, with shorter sessions mid-week and longer endurance work on the weekend. Providing the structure and consistency to improve, as well as time for friends, family and your career.