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Glory: Hill Strength and Power Sessions

Author

Andrew McDonald

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Length

6 Weeks

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Plan Description

This is a short and focussed Hill Strength programme intended to compliment your existing training plan.

The workouts are of varying intervals designed to develop your cycling strength. These will be performed as seated efforts and only when attacks are prescribed should you work out of the saddle.

The focus should be on quality over quantity; adjust the number of intervals according to your ability and capacity to perform at a high level. There may be times that it is best to skip the session if you arent adequately commited to the workout.

Ensure you have warmed up suitably and recover well between workouts.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
2:08 hrs 1:20 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:08 hrs 1:20 hrs

Training Load By Week


Andy McDonald

Grit and Glory Coaching

I believe in celebrating effort rather than results and a keep-things-simple approach to help the 'Everyday Athlete' achieve more.

Beyond training plans, performance testing and regular feedback, my services include:

  • Fatigue Management
  • Mental Strength & Wellness
  • Race Preparation & Strategy
  • Strength & Conditioning
  • Remote Kettlebell Coaching
  • Practical Skills Sessions
  • Personal & Team Coaching
  • Event Presentations
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