Glory: Hill Strength and Power Sessions
Andrew McDonaldAll plans by this Coach
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This is a short and focussed Hill Strength programme intended to compliment your existing training plan.
The workouts are of varying intervals designed to develop your cycling strength. These will be performed as seated efforts and only when attacks are prescribed should you work out of the saddle.
The focus should be on quality over quantity; adjust the number of intervals according to your ability and capacity to perform at a high level. There may be times that it is best to skip the session if you arent adequately commited to the workout.
Ensure you have warmed up suitably and recover well between workouts.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:08 hrs||1:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:08 hrs||1:20 hrs|