100KM RACE - 12 week PREPARATION (ENDURANCE; MUSCULAR AND PRE-RACE BLOCK INDCLUDED)
Simon CirnskiAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
12-week training plan that will get you ready for your 100km race. Includes 3 preparation blocks including taper before the race..
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:11 hrs||4:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||10:11 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter