100KM RACE - 12 week PREPARATION (ENDURANCE; MUSCULAR AND PRE-RACE BLOCK INDCLUDED)
Simon CirnskiAll plans by this Coach
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12-week training plan that will get you ready for your 100km race. Includes 3 preparation blocks including taper before the race..
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:11 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:11 hrs||4:00 hrs|