8-week POLARISED TRAINING (VO2Max, FTP and Aerobic capacity improvements)
Simon CirnskiAll plans by this Coach
Highly structured training plan that follows POLARISED training methodology. Training is composed from 5 fixed training session and one optional (depleted session). Training includes some tips on fueling for the seesion to maximise the effects.
Can be used with highly trained athletes or those who are just starting with training.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:06 hrs||4:15 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||11:06 hrs||4:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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