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8-week POLARISED TRAINING (VO2Max, FTP and Aerobic capacity improvements)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Simon Cirnski

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Highly structured training plan that follows POLARISED training methodology. Training is composed from 5 fixed training session and one optional (depleted session). Training includes some tips on fueling for the seesion to maximise the effects.

Can be used with highly trained athletes or those who are just starting with training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
11:06 hrs 4:15 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:06 hrs 4:15 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Pulse Performance Coaching

Pulse Performance

We are working with elite, juniors, amateurs and recreational cyclists and runners. In the lest 3 years we had the pleasure to work with UWCT TimeTrial World champion and three national champions in RR and TT riders.

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