Highly structured training plan that follows POLARISED training methodology. Training is composed from 5 fixed training session and one optional (depleted session). Training includes some tips on fueling for the seesion to maximise the effects.
Can be used with highly trained athletes or those who are just starting with training.
DO YOU WANT TO GET BETTER, BUT DON'T KNOW HOW?
Having trouble with your training? Have you tried everything but your performance is still the same?
We are working with elite, juniors, amateurs and recreational cyclists and runners.