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5 Week Winter Plan


Steen Rose

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5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

You're busy during the week, and cold and darkness have you riding indoors. You want to get better, but don't have a plan and aren't sure where to start.

If this sounds like you and you've got a decent level of base built up or carried over from last season, this plan is for you.

There's a test at the end of the first week to establish your Zones, and a test at the end to quantify improvement. Each week is based around 3 anchor workouts - 2 interval sessions and an endurance ride. We've also included notes on how to adjust the endurance ride if you're crunched for time.

Average weekly hours: 6.5

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
6:30 hrs 2:30 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
6:30 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week