0C0 CICLISMO GRAN FONDO - FC
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento específico para marchas cicloturistas GRAN FONDO.
Fase general y específica de preparación.
Duración 23 semanas más la semana previa de recuperación para la primera competición.
Puesta a punto general con trabajo básico de la fuerza, de la resistencia de base y la velocidad.
Referencias de intensidad mediante la frecuencia cardíaca.
Rutinas de preparación física general en casa mediante entrenamiento en suspensión (TRX).
Para ciclistas de nivel medio y avanzado.
Inicio del plan recomendado entre 20 y 24 semanas antes de la prueba.
Este plan podría enlazarse después de realizar la temporada de Ciclocross, siguiendo el plan de entrenamiento CICLOCROSS COMPLETO - FASE GENERAL Y ESPECÍFICA - FRECUENCIA CARDÍACA de 24 semanas de duración
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
12:58:00 | 04:00:00 |
|
Strength
x2
|
01:18:00 | 00:50:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12:58:00 | 04:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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