Road Cycling - Improving your Climbing - 4 week
Dave LawsonAll plans by this Coach
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This plan has been designed for riders who want to begin working on improving their climbing performance.
It provides a selection of 4 weekly sessions that will help you to build your force output, endurance and tolerance to fatigue.
It is suitable for all abilities, and will give you an excellent foundation to continue your climbing improvements with our 8 and 12 week plans.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:06 hrs||3:00 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||9:06 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor