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Road Cycling - Improving your Climbing - 4 week

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Road Cycling - Improving your Climbing - 4 week

Author

Dave Lawson

All plans by this Coach

Length

4 Weeks

Plan Description

This plan has been designed for riders who want to begin working on improving their climbing performance.

It provides a selection of 4 weekly sessions that will help you to build your force output, endurance and tolerance to fatigue.

It is suitable for all abilities, and will give you an excellent foundation to continue your climbing improvements with our 8 and 12 week plans.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x12
09:06:00 03:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:06:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Dave Lawson

Pure Performance Coaching UK

Are you ready to achieve your performance goals and still have time to enjoy your family life?

At Pure Performance, I know how challenging it can be to fit training around other commitments. That's why all my plans are designed to be effective in real world scenarios.

With over 9 years of coaching experience and many satisfied clients, I am excited to help you achieve your goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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