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Road Cycling - Improving your Climbing - 4 week


Dave Lawson

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4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan has been designed for riders who want to begin working on improving their climbing performance.

It provides a selection of 4 weekly sessions that will help you to build your force output, endurance and tolerance to fatigue.

It is suitable for all abilities, and will give you an excellent foundation to continue your climbing improvements with our 8 and 12 week plans.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x12
9:06 hrs 3:00 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
9:06 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

David Lawson

Pure Performance Coaching UK

Are you ready to achieve your performance goals and still have time to enjoy your family life?
At Pure Performance, I know how challenging it can be to fit training around other commitments. That's why all my plans are designed to be effective in real world scenarios.
With over 9 years of coaching experience and many satisfied clients, I am excited to help you achieve your goals.

$20.00 - Buy Now