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Road Cycling - Improving your Climbing - 4 week

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Road Cycling - Improving your Climbing - 4 week


Dave Lawson

All plans by this Coach


4 Weeks

Plan Description

This plan has been designed for riders who want to begin working on improving their climbing performance.

It provides a selection of 4 weekly sessions that will help you to build your force output, endurance and tolerance to fatigue.

It is suitable for all abilities, and will give you an excellent foundation to continue your climbing improvements with our 8 and 12 week plans.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x12
09:06:00 03:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
09:06:00 03:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Dave Lawson

Pure Performance Coaching UK

My coaching journey began in 2008 and in that time I have worked with Road Cyclists, Mountain Bikers, Cyclocross riders and triathletes from around the world.

I enjoy working with all athletes from beginners to professionals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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