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1 Week Sample Cycling Training Plan Free: Use code "FreeTrial"

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1 Week Sample Cycling Training Plan Free: Use code "FreeTrial"

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

ProCyclingCoaching | By Jakub Novak

All plans by this Coach
4.26 (23)

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

1 Week Free Trial Training Plan includes a week at advance base period that focuses on a strength, endurance, lactate tolerance and fasting metabolism. Requirement: Power Meter.

You can do most sessions indoors or outdoors, all files except one are compatible with cyclo-computers and indoor trainers.

Use code FREETRIAL and download training week for free.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x6
00:50:00 00:20:00
Bike x5
10:57:00 03:15:00
Day Off x2
—— ——
Strength x1
00:45:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Other
00:50:00 00:20:00
Bike
10:57:00 03:15:00
Day Off
—— ——
Strength
00:45:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jakub Novak

ProCyclingCoaching™ by Avantias

Jakub Novak is a performance cycling coach and a former professional cyclist with a renowned international reputation. He holds a Certificate in Science and is accredited by several prominent governing bodies in the cycling world, including the UCI, Cycling Australia, USA Cycling, TrainingPeaks, and WADA.

During his career as a pro cyclist, Jakub rode for the UCI World Tour BMC Pro Racing Team, where he competed alongside Tour de France winners and multiple World Champions.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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