1 Week Free Trial Training Plan includes a week at advance base period that focuses on a strength, endurance, lactate tolerance and fasting metabolism. Requirement: Power Meter.
You can do most sessions indoors or outdoors, all files except one are compatible with cyclo-computers and indoor trainers.
Use code DEMO and download training week for free.
Jakub Novak is a performance cycling coach and a former professional cyclist with a renowned international reputation. He holds a Certificate in Science and is accredited by several prominent governing bodies in the cycling world, including the UCI, Cycling Australia, USA Cycling, TrainingPeaks, and WADA.
During his career as a pro cyclist, Jakub rode for the UCI World Tour BMC Pro Racing Team, where he competed alongside Tour de France winners and multiple World Champions.