2019 Dirty Kanza DK100 10-week Training Plan
2019 Dirty Kanza DK100 10-week Training Plan
Author
The Sufferfest
Length
10 Weeks
Plan Description
Designed by the elite coaches at The Sufferfest Sports Science Division specifically to prepare you for the 2019 Garmin Dirty Kanza DK100. The plan includes structured Sufferfest workouts during the week and outdoor rides on the weekends. To get your body and mind ready to conquer whatever the course can dish out, the plans also include yoga for cyclists sessions and our 10-week mental toughness program. The competition doesn't have a chance.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:29:00 | 05:00:00 |
|
X-Train
x4
|
01:04:00 | 00:15:00 |
|
Custom
x2
|
00:37:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:29:00 | 05:00:00 | |
|
|
01:04:00 | 00:15:00 | |
|
|
00:37:00 | 00:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.