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BodyZen Cycling for 30-50 miles


Lee A Zohlman

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7 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Are you interested in getting fit or just want to ride your bike for a great cause? Then prepare yourself for the ride with this great training plan. If you have a bike, helmet than you are ready to go. Follow our plan to ensure you are fit and ready to take on this challenge.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:21 hrs 2:00 hrs
Day Off x2
—— ——
X-Train x1
0:45 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
4:21 hrs 2:00 hrs
Day Off
—— ——
0:45 hrs 0:45 hrs

Training Load By Week

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

$59.00 - Buy Now