BodyZen Cycling for 30-50 miles
Lee A ZohlmanAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Are you interested in getting fit or just want to ride your bike for a great cause? Then prepare yourself for the ride with this great training plan. If you have a bike, helmet than you are ready to go. Follow our plan to ensure you are fit and ready to take on this challenge.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:21 hrs||2:00 hrs|
Day Off x2
|0:45 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:21 hrs||2:00 hrs|
||0:45 hrs||0:45 hrs|