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Gran Fondo Cycling Prep for 60-70 Miler

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Gran Fondo Cycling Prep for 60-70 Miler


Lee A Zohlman

All plans by this Coach


7 Weeks

Plan Description

Get ready to ride 60-70 miles now with this great result oriented plan. You will want to have some cycling fitness already to take advantage of this plan. If you are riding 2-3 days per week for 1-2 hours at a time than this is the plan for you. So strap on your helmet, pull up your bike shorts and be ready to put in the miles for the your next Gran Fondo.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:24:00 04:00:00
X-Train x2
01:24:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
06:24:00 04:00:00
01:24:00 00:45:00
Day Off
—— ——

Training Load By Week

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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