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Gran Fondo Cycling Prep for 60-70 Miler

Author

Lee A Zohlman

All plans by this Coach

Length

7 Weeks

Plan Description

Get ready to ride 60-70 miles now with this great result oriented plan. You will want to have some cycling fitness already to take advantage of this plan. If you are riding 2-3 days per week for 1-2 hours at a time than this is the plan for you. So strap on your helmet, pull up your bike shorts and be ready to put in the miles for the your next Gran Fondo.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:24 hrs 4:00 hrs
X-Train x2
1:23 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:24 hrs 4:00 hrs
X-Train
1:23 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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