Gran Fondo Cycling Prep for 60-70 Miler

Author

Lee A Zohlman

All plans by this Coach

Length

7 Weeks

Typical Week

1 Day Off, 4 Bike, 2 X-Train

Longest Workout

4:00 hrs

Plan Specs

cycling road cycling beginner intermediate

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Summary

Get ready to ride 60-70 miles now with this great result oriented plan. You will want to have some cycling fitness already to take advantage of this plan. If you are riding 2-3 days per week for 1-2 hours at a time than this is the plan for you. So strap on your helmet, pull up your bike shorts and be ready to put in the miles for the your next Gran Fondo.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:47
Training Load By Week
Average Weekly Training Hours: 07:47
Average Weekly Breakdown

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

Back to Plan Details

Sample Day 1

1:00:00
BodyZen Drill Ride 2

WU: 10-20:00
MS: ride easy include 3:00 focusing on pushing heels down through pedal stroke. Repeat this 4 times during ride.
CD: 10-20:00

Sample Day 2

0:45:00
Optional mode(s)

Your choice of mode: hike, XC ski, snowshoe, row, aerobics class, stair climb, etc. Anything except your normal sport discipline(s). Can combine 2 or more modes into one workout. Easy to moderately hard effort (RPE 1-6 on 10 scale). Avoid anaerobic effort.

Sample Day 3

1:00:00
Spin or ride Class

Class

Sample Day 4

0:45:00
Optional mode(s)

Your choice of mode: hike, XC ski, snowshoe, row, aerobics class, stair climb, etc. Anything except your normal sport discipline(s). Can combine 2 or more modes into one workout. Easy to moderately hard effort (RPE 1-6 on 10 scale). Avoid anaerobic effort.

Sample Day 5

2:00:00
Ride however you feel

Ride how you feel. Just put in the time. Keep rpm's above 80!

Sample Day 6

1:30:00
BodyZen Basic Interval Workout

WU: 10-20:00
MS: in middle of ride go fast for 4:00 then easy for 4:00. Repeat 4 times in a row.
CD: 10-20:00

Sample Day 8

1:00:00
BodyZen Drill Ride 2

WU: 10-20:00
MS: ride easy include 3:30 focusing on pushing heels down through pedal stroke. Repeat this 4 times during ride.
CD: 10-20:00

Gran Fondo Cycling Prep for 60-70 Miler

$99.00 - Buy Now