Gran Fondo Cycling Prep for 60-70 Miler
Lee A ZohlmanAll plans by this Coach
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Get ready to ride 60-70 miles now with this great result oriented plan. You will want to have some cycling fitness already to take advantage of this plan. If you are riding 2-3 days per week for 1-2 hours at a time than this is the plan for you. So strap on your helmet, pull up your bike shorts and be ready to put in the miles for the your next Gran Fondo.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:24 hrs||4:00 hrs|
|1:23 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:24 hrs||4:00 hrs|
||1:23 hrs||0:45 hrs|