Gran Fondo Cycling Prep for 60-70 Miler

Average Weekly Training Hours 07:47
Training Load By Week
Average Weekly Training Hours 07:47
Training Load By Week

Get ready to ride 60-70 miles now with this great result oriented plan. You will want to have some cycling fitness already to take advantage of this plan. If you are riding 2-3 days per week for 1-2 hours at a time than this is the plan for you. So strap on your helmet, pull up your bike shorts and be ready to put in the miles for the your next Gran Fondo.

Sample Day 2
1:00:00
BodyZen Drill Ride 2

WU: 10-20:00
MS: ride easy include 3:00 focusing on pushing heels down through pedal stroke. Repeat this 4 times during ride.
CD: 10-20:00

Sample Day 3
0:45:00
Optional mode(s)

Your choice of mode: hike, XC ski, snowshoe, row, aerobics class, stair climb, etc. Anything except your normal sport discipline(s). Can combine 2 or more modes into one workout. Easy to moderately hard effort (RPE 1-6 on 10 scale). Avoid anaerobic effort.

Sample Day 4
1:00:00
Spin or ride Class

Class

Sample Day 5
0:45:00
Optional mode(s)

Your choice of mode: hike, XC ski, snowshoe, row, aerobics class, stair climb, etc. Anything except your normal sport discipline(s). Can combine 2 or more modes into one workout. Easy to moderately hard effort (RPE 1-6 on 10 scale). Avoid anaerobic effort.

Sample Day 6
2:00:00
Ride however you feel

Ride how you feel. Just put in the time. Keep rpm's above 80!

Sample Day 7
1:30:00
BodyZen Basic Interval Workout

WU: 10-20:00
MS: in middle of ride go fast for 4:00 then easy for 4:00. Repeat 4 times in a row.
CD: 10-20:00

Sample Day 9
1:00:00
BodyZen Drill Ride 2

WU: 10-20:00
MS: ride easy include 3:30 focusing on pushing heels down through pedal stroke. Repeat this 4 times during ride.
CD: 10-20:00