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Gran Fondo Cycling Prep for 60-70 Miler


Lee A Zohlman

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7 Weeks

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Plan Description

Get ready to ride 60-70 miles now with this great result oriented plan. You will want to have some cycling fitness already to take advantage of this plan. If you are riding 2-3 days per week for 1-2 hours at a time than this is the plan for you. So strap on your helmet, pull up your bike shorts and be ready to put in the miles for the your next Gran Fondo.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
6:24 hrs 4:00 hrs
1:23 hrs 0:45 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
6:24 hrs 4:00 hrs
1:23 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching