12 Weeks Racing Criterium Training Plan -Advanced-
12 Weeks Racing Criterium Training Plan -Advanced-
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Questo programma รจ adatto ad Atleti Amatoriali che gareggiano da diverse stagioni e dopo aver completato un periodo di allenamento di base durante l'inverno, si affacciano alla nuova stagione agonistica alla ricerca di Performance migliori. Adatto a chi affronta gare a Circuito, Criterium e Cronoscalata.
Strutturato con 7 giorni di allenamento consecutivi, adatto a coloro che reggono il carico di allenamento continuo.
This program is suitable for Amateur Athletes who have been competing for several seasons and after completing a period of basic training during the winter, they face the new competitive season in search of better performance. Suitable for those who face Circuit, Criterium and Hill Climb races.
Structured with 7 consecutive training days, suitable for those who can handle the continuous training load.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x11
|
18:49:00 | 05:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
18:49:00 | 05:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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