Browse More Plans12 Weeks Racing Criterium Training Plan -Advanced-Alberto Duilio Schivardi12 WeeksTraining Plan Sample WeekPlan Description

Questo programma è adatto ad Atleti Amatoriali che gareggiano da diverse stagioni e dopo aver completato un periodo di allenamento di base durante l'inverno, si affacciano alla nuova stagione agonistica alla ricerca di Performance migliori. Adatto a chi affronta gare a Circuito, Criterium e Cronoscalata.
Strutturato con 7 giorni di allenamento consecutivi, adatto a coloro che reggono il carico di allenamento continuo.

This program is suitable for Amateur Athletes who have been competing for several seasons and after completing a period of basic training during the winter, they face the new competitive season in search of better performance. Suitable for those who face Circuit, Criterium and Hill Climb races.
Structured with 7 consecutive training days, suitable for those who can handle the continuous training load.

Alberto Duilio SchivardiAnima Sportiva allo Stato Puro

Coaching for Endurance Sports (Cycling, Running and Triathlon) with Training Peaks
Development of individual training programs based on conversation, functional evaluation test, goal to be achieved, availability in terms of time and energy.
Functional Treshold test on site with Lactate mesurement for Swimming, Cycling and Running
Data analyst on-line
Strenght training session on-site, on-line or on-demand
Nutritionist on-site or on-line
Bike fitting on-site

This plan works best with the following fitness devices:

Power Meter

All supported devices

Go all in for 2026. Purchase a training plan and get 25% off Premium at checkout for a limited time.

This plan works best with the following fitness devices: