STRENGHT DEVELOPMENT - INTERMEDIATE/ADVANCED LEVEL (OUTDOOR IN WEEKEND/INDOOR IN WORKDAYS)
STRENGHT DEVELOPMENT - INTERMEDIATE/ADVANCED LEVEL (OUTDOOR IN WEEKEND/INDOOR IN WORKDAYS)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
- Road Cycling intermediate level preseason, focused on the development of strength
This plan is preferably indicated for people with an intermediate level of cycling who can only train outdoors on weekends, the rest of the sessions (2-3) per week are done indoor.
In addition to turbo trainer, and potentiometer, you will need gym bars and discs for specific strength cycling work.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:35:00 | 03:40:00 |
|
Strength
x1
|
00:29:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:35:00 | 03:40:00 | |
|
|
00:29:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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