STRENGHT DEVELOPMENT - INTERMEDIATE/ADVANCED LEVEL (OUTDOOR IN WEEKEND/INDOOR IN WORKDAYS)
Cesar Hernandez LloretAll plans by this Coach
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- Road Cycling intermediate level preseason, focused on the development of strength
This plan is preferably indicated for people with an intermediate level of cycling who can only train outdoors on weekends, the rest of the sessions (2-3) per week are done indoor.
In addition to turbo trainer, and potentiometer, you will need gym bars and discs for specific strength cycling work.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:34 hrs||3:40 hrs|
|0:28 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:34 hrs||3:40 hrs|
||0:28 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter