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STRENGHT DEVELOPMENT - INTERMEDIATE/ADVANCED LEVEL (OUTDOOR IN WEEKEND/INDOOR IN WORKDAYS)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Cesar Hernandez Lloret

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

- Road Cycling intermediate level preseason, focused on the development of strength

This plan is preferably indicated for people with an intermediate level of cycling who can only train outdoors on weekends, the rest of the sessions (2-3) per week are done indoor.

In addition to turbo trainer, and potentiometer, you will need gym bars and discs for specific strength cycling work.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
7:34 hrs 3:40 hrs
Strength x1
0:28 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:34 hrs 3:40 hrs
Strength
0:28 hrs 0:50 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

César Hernández Lloret

CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)
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