ROAD CYCLING INTERMEDIATE LEVEL

Average Weekly Training Hours 08:06
Training Load By Week
Average Weekly Training Hours 08:06
Training Load By Week

- Road Cycling intermediate level preseason, focused on the development of strength

This plan is preferably indicated for people with an intermediate level of cycling who can only train outdoors on weekends, the rest of the sessions (2-3) per week are done indoor.

In addition to turbo trainer, and potentiometer, you will need gym bars and discs for specific strength cycling work.

Sample Day 1
1:10:00
46.8TSS
EASY TURBO TRAINER

Sample Day 4
1:20:00
80.9TSS
INDOOR STRENGTH

Low cadence during the hard phase

Sample Day 7
1:40:00
75.8TSS

1h40 easy ride, flat route high cadence

Sample Day 8
1:30:00
91.8TSS
INDOOR TEMPO PACE

Sample Day 11
1:05:00
68.3TSS
INDOOR STRENGTH

Sample Day 13
2:00:00
70.7TSS
EASY RIDE FLAT ROUTE

Sample Day 14
2:20:00
91.8TSS
ONDULATED ROUTE

César Hernández Lloret
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CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)