ROAD CYCLING INTERMEDIATE LEVEL

Author

Cesar Hernandez Lloret

All plans by this Coach

Length

8 Weeks

Typical Week

4 Bike, 1 Strength

Longest Workout

3:40 hrs

Plan Specs

cycling road cycling beginner intermediate masters power based tss based strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

- Road Cycling intermediate level preseason, focused on the development of strength

This plan is preferably indicated for people with an intermediate level of cycling who can only train outdoors on weekends, the rest of the sessions (2-3) per week are done indoor.

In addition to turbo trainer, and potentiometer, you will need gym bars and discs for specific strength cycling work.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 08:06

César Hernández Lloret

CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)

Back to Plan Details

Sample Day 1

1:10:00
46.8TSS
EASY TURBO TRAINER

Sample Day 4

1:20:00
80.9TSS
INDOOR STRENGTH

Low cadence during the hard phase

Sample Day 7

1:40:00
75.8TSS

1h40 easy ride, flat route high cadence

Sample Day 8

1:30:00
91.8TSS
INDOOR TEMPO PACE

Sample Day 11

1:05:00
68.3TSS
INDOOR STRENGTH

Sample Day 13

2:00:00
70.7TSS
EASY RIDE FLAT ROUTE

Sample Day 14

2:20:00
91.8TSS
ONDULATED ROUTE

ROAD CYCLING INTERMEDIATE LEVEL

$9.95 - Buy Now
_